POWER CHEER ATHLETICS FOLLOWS ALL USASF GUIDELINES AND TUMBLING PROGRESSIONS.

TUMBLING CLASS LEVELS:

LEVEL 1:       FRONT & BACK ROLLS, FRONT & BACK WALKER OVERS, CARTWHEELS & ROUND OFFS

LEVEL 2:       STANDING BACK HANDSPRINGS AND ROUND OFF BACK HANDSPRINGS

LEVEL 3:       STANDING BACK HANDSPRING SERIES, TOE TOUCH BACK HANDSPRINGS AND ROUND OFF BACK HANDSPRING BACK TUCK

LEVEL 4:       STANDING BACK TUCK, STANDING BACK HANDSPRING BACK TUCK, AND ROUND OFF BACK HANDSPRING LAYOUT

LEVEL 5:       STANDING TWO BACK HANDSPRINGS INTO A LAYOUT FULL AND ROUND OFF BACK HANDSPRING INTO A LAYOUT FULL

JUMPS & CONDITIONING LEVELS:

LEVEL 1:        SINGLE TOE TOUCHES, PIKES, FRONT HURDLERS

LEVEL 2:       DOUBLE TOE TOUCHES AND WHIPPED COMBINATIONS 

LEVEL 3:       TRIPLE TOE BACK HANDSPRINGS

LEVEL 4:       TRIPLE TOE BACK HANDSPRING BACK TUCK

LEVEL 5:       TRIPLE TOE BACK TUCK

STUNTS LEVELS;

LEVEL 1:       PREP AND BELOW; NO BASKET TOSSING

LEVEL 2:       PREP SINGLE LEG VARIATIONS AND DOUBLE LEG EXTENSION; STRAIGHT RIDING TOSSES

LEVEL 3:       EXTENDED SINGLE LEG VARIATIONS AND FULL TWISTING CRADLES FROM DOUBLE LEG EXTENSION; SINGLE TWISTING AND SINGLE   SKILLTOSSES

LEVEL 4;       FULL TWISTING CRADLES FROM ALL POSITIONS AND DOUBLE TWISTING CRADLES FROM DOUBLE LEG STUNTS; DOUBLE TWISTING AND TWO SKILLED TOSSES

LEVEL 5:       DOUBLE TWISTING CRADLES FROM ALL POSITIONS; UP TO TWO TWISTING ROTATIONS AND ZERO FLIPPING ROTATIONS TOSSES